Top tips to avoid festive food 'comas'
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Overindulging and excessive eating and drinking can have a negative impact on the body with bloating, digestive issues and fatigue all common symptoms of festive gatherings.
No one wants to miss out on festivities with family and friends after falling into a state of drowsiness for hours after eating. For those that often find themselves feeling sleepy after their lunch, Ali Orr nutritional therapist at food intolerance test specialist York Test has provided her tips to help people avoid seasonal food comas.
Pace your eating
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